Journaling promts: self discovery
Here I share you some journaling promts on self discovery, hope you enjoy.
Source: https://pageflutter.com/52-self-discovery-prompts/
1. What is your favorite physical characteristic (face or body)? Describe a time you felt proud of that feature.
2. What physical characteristics are you most self-conscious about? How could you make peace with those?
3. What is your greatest strength? Describe a time this strength served you well.
4. What is your greatest weakness? Describe a time this weakness held you back.
5. Describe a time you felt especially valued and loved.
6. Finish this sentence: “I can’t stand it when other people…” Examine those character flaws. Do you also possess them? Be honest.
7. Today is your first day at your dream job. You’re so excited you can barely contain yourself. When you arrive at work, you take a minute to look around and appreciate the moment. You can’t believe you actually got this job. Where are you? Why do you value this job so much?
8. Name a book that spoke to you on a personal level. Why?
9. If you had a theme song, what would it be?
10. Name an animal whose characteristics you admire. Are you in any way like that animal?
11. What do you enjoy most about your favorite hobby? How can incorporate that into other parts of your life?
12. Describe a day in your life that was especially enjoyable. What made the day so good?
13. When you think about your future, what do you fear the most?
14. When you think about your future, what do you hope for the most?
15. Describe a time you mistreated someone. How do you feel about your behavior, and what would you say to the person now?
16. Write about a missed opportunity you with you had taken. What could you do differently next time?
17. What do you look for in a close friend? Do you have those characteristics?
18. Describe a time a friend went out of their way to help you. How do you serve the people in your life?
19. Are you a spiritual person? Describe your beliefs and/or doubts. How do those beliefs affect how you live your life?
20. Discuss how the people in your life make you feel. How do you perceive yourself after spending time with them? How will that affect how you spend time with them in the future?
21. True or False: “I know how to stick up for myself.” Explain your answer.
22. You just moved in to your dream home. Look out the kitchen window. What do you see?
23. Your neighbors are having a party. You only know 1 person who is attending. Will you go to the party?
24. You just spent all day by yourself. Are you bored?
25. You’ve just met a stranger at a place you frequent. He/she tells you a bit about his/her life. Are you listening intently? Or are you waiting for an opening to talk about yourself? Neither answer is incorrect. Describe how this meeting made you feel.
Some more from the web:
You just spent a day at the beach. How do you feel? Energized? Tired? Alternatively, you spent a day in the mountains. How do you feel?
You’re in an elevator and someone you admire walks in. Do you give the person your business card? Why or why not?
To show someone you love them, are you likely to use words, actions, or another method?
You’ve just started working at a new job. One of your colleagues is mean/unkind to you. How do you handle the situation?
You walk into a white room filled with white furniture. Does it feel clean or sterile? What does this tell you about the rest of your home. Imagine the room with colorful walls and colorful furniture. How does this change your feelings?
Someone gives you a complex task you’re not sure how to accomplish. Do you make a plan? Ask someone for help? Research how others have done similar projects in the past? Read a book on the topic. What does this tell you about your learning style?
Do you lean into challenge or away from it? Describe a time you were given a challenge you weren’t sure you could complete. How did the situation make you feel?
Someone trusts you with a secret and asks you not to reveal it. It’s really juicy! Do you tell anyone?
A colleague takes credit for your work and is rewarded. How does that affect your perception of your own value? How do you react?
You are walking on a road, and you encounter three forks. One path leads up a mountain. The other leads into a forest. The third path leads to the ocean. Which path do you take? What do you think this means about you?
True or False: “I am more likely to try something if others would be impressed.”
If you have a problem, would you go to a family member, best friend, or a stranger?
You’re in a room with a group of people who all share the same opinion on a certain topic. Do you go with the flow or argue the counterpoint?
Two teams are playing in a big game. One of them is heavily favored to win. Which team do you support?
Your to-do list this week is overwhelming. Do you ask for help or give up sleep?
A group of people is having a conversation on a topic you know nothing about. One of them turns to you and asks your opinion. Do admit ignorance or bluff your way out?
You are on a team of people creating an iconic building. Which job do you want to help with: managing the project, designing the building, ensuring its safety, or final decorations. Why did you pick that job?
You can work at a job you love for very little pay, or work at job you hate for a luxurious salary. Which do you take?
You partner is not giving you something you need. Do you tell them or suffer in silence?
True or False: “All is fair in love and war.” Explain your answer in the context of your life.
You have an important task to do. Do you do it now or procrastinate?
You overhear a stranger giving information/advice you believe is incorrect. Do you correct the person or stay out of it?
You are feeling down. What do you do to cheer yourself up?
Describe a time you were radiantly happy. What do you value most in that memory?
City mouse or country mouse. Which are you?
You’re on a gameshow that benefits the charity/cause of your choosing. What do you support? Why?
You got great news today. Who do you tell first: Your best friend, the first person you see, or social media?
Source : https://www.lavendaire.com/journaling-ideas/
Here we can find her video in youtube, where she explains journaling and lists the prompts: https://www.youtube.com/watch?v=VkDpZatLuIc
1. How do I feel at the moment?
2. What do I need more of in my life?
3. What would make me happy right now?
4. What is going right in my life?
5. What am I grateful for? Lit at least 10 things.
6. When did I experience joy this week?
7. List all my small victories and successes.
8. Whats bothering me? Why?
9. whay¡t are my priorities at the moment?
10. What do I love about myself?
11. Who means the world to me and why?
12. If I could share one message with the world, what would it be?
13. What advice would I give to my younger self? (Do I follow this advice now?)
14. What lesson did I learn this week?
15. If I had all the time in the world, what would I want to do first?
16. Whats drainig my energy? How can I reduce or cut it out?
17. What does my ideal morning look like?
18. What does my ideal day look like?
19. What makes me come alive? When was the last time I felt truly alive?
20. What/Who inspires me the most? Why am I drawn to those inspirations?
21. Where does my pain originate? What would need to happen for me to heal?
22. What are my strenghts? What am I really good at?
23. What is something Ive always wanted to do but was too scared?
24. What is something I would like to learn?
25. What hobbies would I like to try?
26. Where would I like to live in my ideal life?
27. Where would I like to travel in the next 5 years?
28. What can I do to take better care of myself?
29. When have I done something that I thought I couldnt do?
30. At the end of my life, what do I want my legacy to be?
Source: https://lovingthyself.net/30-day-journal-prompts-self-discovery/
1. If I could go back in time, what would I tell my younger self?
2. What are 5 things I absolutely love about myself without a doubt?
3. What is my favourite thing to do when I am alone?
4. What are 5 things I am grateful for that I couldnt live a life without?
5. What are 5 things that I have accomplished in my life thus far?
6. What does life mean to me?
7. How do I believe people perceive me?
8. Who is my greatest role model in life and what great qualities do I have of them?
9. What are 5 things I could do to take better care of myself daily?
10. Who are 5 people in your life that make you most happy?
11. What are my dreams in life that I would someday like to accomplish?
12. What are 10 positive affirmations that I love about myself?
13. Do I live life with integrity?
14. What do I believe is posssible for me to achieve in this life time?
15. What would be my ideal life?
16. What mistakes in life have I learned that I choose to never do again?
17. What positive unique qualities do I posses?
18. Do I live the life I always wanted? Why or why not?
19. Who is the most important person in my life?
20. What does my ideal day look like?
21. What are my 5 biggest pet peeves?
22. What is my favourite possesion that I cannot live a life without?
23. What are 5 things on my bucket list that I must do before I die.
24. If I could share a message to the world, what would it be?
25. Who or what drains my energy?
26. What is my favourite way to shake off a bad day?
27. What am I really good at?
28. Who or what makes me angry?
29. What is one thing I can do today to better myself?
30. At the end of life, what do I want to have accomplished to tell my grandchildren?
Source: https://pageflutter.com/52-self-discovery-prompts/
1. What is your favorite physical characteristic (face or body)? Describe a time you felt proud of that feature.
2. What physical characteristics are you most self-conscious about? How could you make peace with those?
3. What is your greatest strength? Describe a time this strength served you well.
4. What is your greatest weakness? Describe a time this weakness held you back.
5. Describe a time you felt especially valued and loved.
6. Finish this sentence: “I can’t stand it when other people…” Examine those character flaws. Do you also possess them? Be honest.
7. Today is your first day at your dream job. You’re so excited you can barely contain yourself. When you arrive at work, you take a minute to look around and appreciate the moment. You can’t believe you actually got this job. Where are you? Why do you value this job so much?
8. Name a book that spoke to you on a personal level. Why?
9. If you had a theme song, what would it be?
10. Name an animal whose characteristics you admire. Are you in any way like that animal?
11. What do you enjoy most about your favorite hobby? How can incorporate that into other parts of your life?
12. Describe a day in your life that was especially enjoyable. What made the day so good?
13. When you think about your future, what do you fear the most?
14. When you think about your future, what do you hope for the most?
15. Describe a time you mistreated someone. How do you feel about your behavior, and what would you say to the person now?
16. Write about a missed opportunity you with you had taken. What could you do differently next time?
17. What do you look for in a close friend? Do you have those characteristics?
18. Describe a time a friend went out of their way to help you. How do you serve the people in your life?
19. Are you a spiritual person? Describe your beliefs and/or doubts. How do those beliefs affect how you live your life?
20. Discuss how the people in your life make you feel. How do you perceive yourself after spending time with them? How will that affect how you spend time with them in the future?
21. True or False: “I know how to stick up for myself.” Explain your answer.
22. You just moved in to your dream home. Look out the kitchen window. What do you see?
23. Your neighbors are having a party. You only know 1 person who is attending. Will you go to the party?
24. You just spent all day by yourself. Are you bored?
25. You’ve just met a stranger at a place you frequent. He/she tells you a bit about his/her life. Are you listening intently? Or are you waiting for an opening to talk about yourself? Neither answer is incorrect. Describe how this meeting made you feel.
Some more from the web:
You just spent a day at the beach. How do you feel? Energized? Tired? Alternatively, you spent a day in the mountains. How do you feel?
You’re in an elevator and someone you admire walks in. Do you give the person your business card? Why or why not?
To show someone you love them, are you likely to use words, actions, or another method?
You’ve just started working at a new job. One of your colleagues is mean/unkind to you. How do you handle the situation?
You walk into a white room filled with white furniture. Does it feel clean or sterile? What does this tell you about the rest of your home. Imagine the room with colorful walls and colorful furniture. How does this change your feelings?
Someone gives you a complex task you’re not sure how to accomplish. Do you make a plan? Ask someone for help? Research how others have done similar projects in the past? Read a book on the topic. What does this tell you about your learning style?
Do you lean into challenge or away from it? Describe a time you were given a challenge you weren’t sure you could complete. How did the situation make you feel?
Someone trusts you with a secret and asks you not to reveal it. It’s really juicy! Do you tell anyone?
A colleague takes credit for your work and is rewarded. How does that affect your perception of your own value? How do you react?
You are walking on a road, and you encounter three forks. One path leads up a mountain. The other leads into a forest. The third path leads to the ocean. Which path do you take? What do you think this means about you?
True or False: “I am more likely to try something if others would be impressed.”
If you have a problem, would you go to a family member, best friend, or a stranger?
You’re in a room with a group of people who all share the same opinion on a certain topic. Do you go with the flow or argue the counterpoint?
Two teams are playing in a big game. One of them is heavily favored to win. Which team do you support?
Your to-do list this week is overwhelming. Do you ask for help or give up sleep?
A group of people is having a conversation on a topic you know nothing about. One of them turns to you and asks your opinion. Do admit ignorance or bluff your way out?
You are on a team of people creating an iconic building. Which job do you want to help with: managing the project, designing the building, ensuring its safety, or final decorations. Why did you pick that job?
You can work at a job you love for very little pay, or work at job you hate for a luxurious salary. Which do you take?
You partner is not giving you something you need. Do you tell them or suffer in silence?
True or False: “All is fair in love and war.” Explain your answer in the context of your life.
You have an important task to do. Do you do it now or procrastinate?
You overhear a stranger giving information/advice you believe is incorrect. Do you correct the person or stay out of it?
You are feeling down. What do you do to cheer yourself up?
Describe a time you were radiantly happy. What do you value most in that memory?
City mouse or country mouse. Which are you?
You’re on a gameshow that benefits the charity/cause of your choosing. What do you support? Why?
You got great news today. Who do you tell first: Your best friend, the first person you see, or social media?
Source : https://www.lavendaire.com/journaling-ideas/
Here we can find her video in youtube, where she explains journaling and lists the prompts: https://www.youtube.com/watch?v=VkDpZatLuIc
1. How do I feel at the moment?
2. What do I need more of in my life?
3. What would make me happy right now?
4. What is going right in my life?
5. What am I grateful for? Lit at least 10 things.
6. When did I experience joy this week?
7. List all my small victories and successes.
8. Whats bothering me? Why?
9. whay¡t are my priorities at the moment?
10. What do I love about myself?
11. Who means the world to me and why?
12. If I could share one message with the world, what would it be?
13. What advice would I give to my younger self? (Do I follow this advice now?)
14. What lesson did I learn this week?
15. If I had all the time in the world, what would I want to do first?
16. Whats drainig my energy? How can I reduce or cut it out?
17. What does my ideal morning look like?
18. What does my ideal day look like?
19. What makes me come alive? When was the last time I felt truly alive?
20. What/Who inspires me the most? Why am I drawn to those inspirations?
21. Where does my pain originate? What would need to happen for me to heal?
22. What are my strenghts? What am I really good at?
23. What is something Ive always wanted to do but was too scared?
24. What is something I would like to learn?
25. What hobbies would I like to try?
26. Where would I like to live in my ideal life?
27. Where would I like to travel in the next 5 years?
28. What can I do to take better care of myself?
29. When have I done something that I thought I couldnt do?
30. At the end of my life, what do I want my legacy to be?
Source: https://lovingthyself.net/30-day-journal-prompts-self-discovery/
1. If I could go back in time, what would I tell my younger self?
2. What are 5 things I absolutely love about myself without a doubt?
3. What is my favourite thing to do when I am alone?
4. What are 5 things I am grateful for that I couldnt live a life without?
5. What are 5 things that I have accomplished in my life thus far?
6. What does life mean to me?
7. How do I believe people perceive me?
8. Who is my greatest role model in life and what great qualities do I have of them?
9. What are 5 things I could do to take better care of myself daily?
10. Who are 5 people in your life that make you most happy?
11. What are my dreams in life that I would someday like to accomplish?
12. What are 10 positive affirmations that I love about myself?
13. Do I live life with integrity?
14. What do I believe is posssible for me to achieve in this life time?
15. What would be my ideal life?
16. What mistakes in life have I learned that I choose to never do again?
17. What positive unique qualities do I posses?
18. Do I live the life I always wanted? Why or why not?
19. Who is the most important person in my life?
20. What does my ideal day look like?
21. What are my 5 biggest pet peeves?
22. What is my favourite possesion that I cannot live a life without?
23. What are 5 things on my bucket list that I must do before I die.
24. If I could share a message to the world, what would it be?
25. Who or what drains my energy?
26. What is my favourite way to shake off a bad day?
27. What am I really good at?
28. Who or what makes me angry?
29. What is one thing I can do today to better myself?
30. At the end of life, what do I want to have accomplished to tell my grandchildren?
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