journalingspace

Today Im showing you some journaling prompts for mental health: 1. What is the biggest struggle you face with your mental health? 2. What subtle signs do you see when you’re starting to really struggle? 3. In regard to your mental health, what things scare you the most? 4. Are there any things your mental health stops you from doing? Is there any way you can get creative and work around that? 5. Do you feel like you have enough support? If the answer is no, what are some ways you can start building up your support system? 6. What things have you achieved in spite of your mental health struggles? 7. What are three things you can start doing that will benefit your mental health? 8. What positive lessons have your mental health struggles taught you? 9. What unhealthy coping mechanisms do you use and what can you replace them with? 10. Make a list of all of your coping mechanisms in the order of how much they help you. 11. What are your favorite ways to self-soot...

History of Bullet Journal Bullet Journal® (or BuJo® for short) was created by Ryder Carroll, an digital product designer and author living in Brooklyn, NY. Diagnosed with learning disabilities early in life, he was forced to figure out alternate ways to be focused and productive. Through years of trial and error, he developed a methodology that went far beyond simple organization. Now he focuses on helping others learn what the Bullet Journal method is truly about: the art of intentional living. But what exactly is Bullet Journal? Though it does require a notebook , Bullet Journal® is actually a methodology. It's best described as a mindfulness practice disguised as a productivity system. It's designed to help you organize your  what   while you remain aware of your  why . The goal of the Bullet Journal is to help its practitioners (bullet journalists) live intentional lives, ones that are productive and meaningful. Today Im showing yo...

Here I share you some journaling promts on self discovery, hope you enjoy. Source:  https://pageflutter.com/52-self-discovery-prompts/ 1. What is your favorite physical characteristic (face or body)? Describe a time you felt proud of that feature. 2. What physical characteristics are you most self-conscious about? How could you make peace with those? 3. What is your greatest strength? Describe a time this strength served you well. 4. What is your greatest weakness? Describe a time this weakness held you back. 5. Describe a time you felt especially valued and loved. 6. Finish this sentence: “I can’t stand it when other people…” Examine those character flaws. Do you also possess them? Be honest. 7. Today is your first day at your dream job. You’re so excited you can barely contain yourself. When you arrive at work, you take a minute to look around and appreciate the moment. You can’t believe you actually got this job. Where are you? Why do you value this job so much? 8. ...